This is my most favourite breakfast, snack, or dessert in the world, for those of you who love my mango chia seed pudding, you will love this. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. If you love pudding or that “tapioca-like” texture you will absolutely love this. The recipe makes 2 smaller portions or 1 large one. You will need:
4 Ingredient Kiwi Chia Pudding
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 cup unsweetened plant milk
- 3 small peeled kiwis
- Add the chia seeds, maple syrup, and milk to a glass or mason jar. Stir really well, wait 15 minutes for it to thicken and stir well again. Stirring it twice will prevent clumping.
- Refrigerate until it thickens (4-8 hours depending). In a food processor or a blender add your peeled kiwis and blend until a purée.
- Divide your pudding into 2 small glasses and add the kiwi on top. You can prep these and make a bigger batch as they will last 3-5 days in the fridge. Enjoy